MUAY THAI: THE ART OF EIGHT LIMBS

Muay Thai, reffered to as the art of eight limbs, is a powerful combat sport that originated in Thailand. Fighters utilize punches, kicks, knee strikes, and elbow strikes, making it a complex fighting style. Muay Thai training typically incorporates rigorous physical conditioning and proven techniques passed down through generations. Warriors comp

Through the graceful gestures of Tai Chi Chuan, practitioners embark on a journey to cultivate and harmonize their inner vitality, known as Qi. Each subtle motion is designed to channel the flow of Qi throughout the body, promoting balance and well-being. With experienced instructors guiding the way, learners grasp the fundamental principles of Ta